Chronic inflammation, diet, and lifestyle

We need food to live. Some «live to eat», and others «eat to live».That said, there is a big group of people in between these two categories who eat on completely different terms. «Big food», this huge industry, that plays speculatively on our taste preferences with highlyaddictive and cheap processed food. Foods poor in nutrients, […]

Good, and «less good» sources of omega-3s, and the importance of vitamin D.

Cod liver oil. A natural Vitamin D for preserving health-Vitamin D deficiency is pandemic in industrialized countries due to life-style changes. Recent studies suggest that besides bone-metabolism, vitamin D plays a central role in basic cell function like multiplication, differentiation and metabolism. This may explain that low vitamin D levels represent a risk factor for […]

Can omega 3 ward off rheumatoid arthritis?

Our research confirm that a lot of people struggle with joint symptoms like pain, swelling and redness as they grow older. We hope this article can provide some new insights to this problem. If people at risk of rheumatoid arthritis consume more omega 3 fatty acids, found infish and fish-oil supplements, they can probably decrease […]

Is fish oil good for the skin?

We at ProSana know that a lot of people have problems with certain skin conditions. We support the content in this article written by –  Medical News Today. Fish oil is an excellent source of omega 3 fatty acids. Omega-3 is a polyunsaturatedfatty acid, which is a type of nutrient that the body cannot make […]

7 Steps to Staying Healthy during Cold & Flu Season

Flu is highly contagious and spreads through respiratory droplets. In this article, Chris Kresser explain the symptoms of flu, the treatment options, and how to prevent the flu. The cold & flu season comes around each year. Here is a guide to boost your immunesystem and protect yourself from infections and lessen their intensity if you […]

Why you should get your daily dose of Cod Liver Oil?

Did you know that cod liver oil is good for many different conditions such as inflammation, depression, brain function, heart health and lots more? The essential omega-3 fatty acids in cod liver oil have been recognized by health professionals for decades. Because your body is unable to produce omega-3 fatty acids on its own, you […]

Omega 3 and mood control

We would like to share this article that provides detailed information on the research associated with changing moods and how cod liver oil might offer powerful protection against it. Research reveals that omega-3 fatty acids may effectively alleviate depression without dangerous side effects. The omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) may […]

Cod Liver Oil for Your Fertility

How can you increase your odds of getting pregnant? Give your fertility a nudge with these 5 reasons written by on why you should start taking cod liver oil. Omega-3 fatty acids are crucial to good health. That’s especially true for women who are trying to conceive, currently pregnant, breastfeeding or just trying to get […]

Take care of your vision!

There are things you can do to help keep your eyes healthy and make sure you are seeing your best. Read this article on studies that suggest omega-3 fatty acids may help protect your eyes by  Eye benefitsIn adult eyes, studies suggest omega-3 fatty acids may help protect from macular degeneration, dry eye syndrome & […]

Take care of your heart!

This article from looks at the health benefits of consuming omega-3. Higher omega 3 levels associated with decreased heart attack death risk. A pooled analysis reported in the August 2016 issue of JAMA Internal Medicine uncovered an association between higher blood levels of omega 3 fatty acids and a lower risk of mortality from heart attack. The Fatty […]