Healing Herbs

Herbal medicines are used to treat illnesses by natural doctors with well-known systems of herbal medicine like Traditional Chinese Medicine and Ayurvedic Medicine. The belief and philosophy are that there should be an emphasis on health rather than on disease. By using healing herbs and spices, people can thrive and focus on their overall conditions, rather […]

Omega 3 content, more than halved in farmed salmon

In the last fifteen years, the content of marine omega 3 fatty acids has been more than halved in farmed salmon. Much less, but still enough omega 3 in one serving to cover our daily needs according to PhD fellow Amalie Moxness Reksten. She has participated in a study done by the Institute of Marine […]

Healthy Fatty Acids

Fats are an important part of our diet, but not all fats have the same effects on health. While good fats can lower cholesterol levels, boost brain function and support satiety, filling up on unhealthy fats can contribute to chronic disease and weight gain. A good rule of thumb is to steer clear of highly […]

Chronic inflammation, diet, and lifestyle

We need food to live. Some «live to eat», and others «eat to live».That said, there is a big group of people in between these two categories who eat on completely different terms. «Big food», this huge industry, that plays speculatively on our taste preferences with highlyaddictive and cheap processed food. Foods poor in nutrients, […]

Good, and «less good» sources of omega-3s, and the importance of vitamin D.

Cod liver oil. A natural Vitamin D for preserving health-Vitamin D deficiency is pandemic in industrialized countries due to life-style changes. Recent studies suggest that besides bone-metabolism, vitamin D plays a central role in basic cell function like multiplication, differentiation and metabolism. This may explain that low vitamin D levels represent a risk factor for […]

Can omega 3 ward off rheumatoid arthritis?

Our research confirm that a lot of people struggle with joint symptoms like pain, swelling and redness as they grow older. We hope this article can provide some new insights to this problem. If people at risk of rheumatoid arthritis consume more omega 3 fatty acids, found infish and fish-oil supplements, they can probably decrease […]

Is fish oil good for the skin?

We at ProSana know that a lot of people have problems with certain skin conditions. We support the content in this article written by –  Medical News Today. Fish oil is an excellent source of omega 3 fatty acids. Omega-3 is a polyunsaturatedfatty acid, which is a type of nutrient that the body cannot make […]

7 Steps to Staying Healthy during Cold & Flu Season

Flu is highly contagious and spreads through respiratory droplets. In this article, Chris Kresser explain the symptoms of flu, the treatment options, and how to prevent the flu. The cold & flu season comes around each year. Here is a guide to boost your immunesystem and protect yourself from infections and lessen their intensity if you […]

Why you should get your daily dose of Cod Liver Oil?

Did you know that cod liver oil is good for many different conditions such as inflammation, depression, brain function, heart health and lots more? The essential omega-3 fatty acids in cod liver oil have been recognized by health professionals for decades. Because your body is unable to produce omega-3 fatty acids on its own, you […]

Omega 3 and mood control

We would like to share this article that provides detailed information on the research associated with changing moods and how cod liver oil might offer powerful protection against it. Research reveals that omega-3 fatty acids may effectively alleviate depression without dangerous side effects. The omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) may […]